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First of all take proper measures to control weight.

Dear , don't worry Consult any physician  If you want to use ayurveda  medcine  then consult  any ayurveda physician u wl get cure definitely Avoid self medication

Undergo MRI spine, change your food habits, do  Pavan muktasana daily. Take. Tab. Avipattikar 2tablets at night with hot water.

Hi this can be treated with ayurvedic medicine &  treatment. But prior to that just get done X aray or MRI of spine.  So that we can set a preference for treatment.

Hi I am able to understand your difficulty. This can be handled and you can be put back to normal basic life , We can have a face to face conversation and post examination can put you back on track.

Hello my friend, I understand your concern but need few more details. Kindly share your lab and radiology reports if any, and if not, then kindly get an x-ray done. X-ray lumbosacral spine. Your pain, it's mostly because of wrong sitting postures, and living in cold environment like in AC, dietary habits can worsen the situation. So corrections in those are required. For the treatment, Ayurveda can provide you better relief, * योगराज गुग्गुळ - 2 tablets twice a day. * अश्वगंधारिष्ट - 4 teaspoon twice a day with equal amount of water. * आमपाचक वटी -. 2 tablets twice a day for 7 days. After 7 days, 2 tablets daily before retiring to bed. These are 100% herbal medicines, with NO side effects. This treatment will help to improve your muscle tone, bone health, helps to reduce the joint pain, and detoxifies the body. Regular practice of these yoga postures also helps a lot in early recovery, पश्चिमोत्तानासन, पवनमुक्तासन & हलासन. These are simple and very effective. Heat therapy also provides better relief. For that one can simply use hot water bag or electric heating pad. But don't overdo it. Take care of these things, - Avoid stale/junk food. - Avoid anything which is sour like curd, pickle etc - Avoid carbonated beverages. Get well soon...!

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