Your problem is due to fermentation in intestine Eat food in lesser quantity as u take at present, change your Life style, When U don't feel hunger avoid food take coconut water pomegranate juice watermelon etc, take Ajmodadi Churna 1 tsf bid with Lukewarm water or take Triphala Churna 1 tsf at night with Lukewarm water or Avipattikar Churna 1 tsf bid with water after meals
Next Steps
U can consult online through Practo platform for further advice
Health Tips
take Cucumber as salad, seasonal fruits and vegetables , Madhur Tikta Kashaya ras dominant simple food