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it looks like gut instability, lifestyle changes are required

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Hello, I am Dr. Romain Rajan, General Physician. I understand your concern — It sounds like you're dealing with a common cycle of gut issues, where the antibiotics from your earlier viral illness may have upset the balance of your digestive system, leading to loose motions and now constipation, gas, and discomfort. Advices Increase your water intake significantly to help soften stools and aid movement. Try incorporating fiber-rich foods like whole grains, fruits, and vegetables into every meal to regulate your bowel movements. A spoonful of Isabgol (Psyllium husk) mixed in a glass of water at bedtime can be a very safe and effective way to manage constipation. What to Monitor Note any changes in the frequency and consistency of your stools. Be watchful for mild warning signs, including persistent or worsening left chest pain, fever, or the inability to pass gas or stool for more than 48 hours. Managment You may try a safe, over-the-counter stool softener like Lactulose for a few days to ease the difficulty in passing stools. Please avoid self-medicating beyond this, as the correct treatment differs greatly from person to person, especially since your recent antibiotic use has complicated things. When to Consult a Doctor Immediately Severe abdominal pain or swelling that does not go away or keeps getting worse. Blood in your stool or dark, tarry stools. Vomiting that prevents you from keeping down fluids and food. Every patient’s situation is unique. For an accurate diagnosis and lasting relief, it’s important to discuss your full medical history, the details of the antibiotics you took, and your current symptoms in detail. 👉 You can reach out to me directly for this case, and also connect with me in the future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where you’ll receive: A personalized treatment plan that addresses the root cause of your current gut imbalance Safe medicine adjustments (if required) Quick follow-ups to track your recovery Take care, wishing you good health. Best regards, Dr. Romain Rajan General Physician

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Your symptoms are likely from gut imbalance after antibiotics. Take plenty of fluids, fiber (fruits, salads, isabgol), and a probiotic for 5–7 days. Avoid spicy or heavy food. For gas, a simethicone or digestive enzyme syrup can help. Usually settles in a few days — connect online if it persists.

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Softovac powder two tsf with water at night. Nexpro RD40 ONE IN EMPTY STOMACH FOR 7 days.   Mucain gel 10ml without water nothing by mouth till 30min can be taken 3to 4times specially when you feel symptoms. Meftal spas ds two times after food for 3to5 days. Antibiotics inducted, use buttermilk curd  Semiliquid diet Khichdi porridge poha Upma. LAMONADE ELECTORAL POWDER Avoid solid food as gut is filled with  hard stool.  You can go for proctoclysis enema.

I need proper history.. Antibiotic assosiated diarrohea also occur.. Please connect through practo or wattsap nine zero seven two two zero seven zero nine three

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Take syrup piclin 10 ml Consult online will guide you

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Consult to Gastro doctor