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Gas formation and also constipation

2017-06-16 01:25:40
Gas formation and also constipation. I am breast feeding .y baby of 3 months old. Would like to know the diet plan i should follow to avoid constipation and gas formation
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Take high fiber low fat diet to get rid of constipation. Take lot of fresh fruits and vegetables, sprouts to get enough fibers.take plenty of water like 3.5 litres atleast in a whole day to get rid of constipation. Avoid potato, cabbage, raddish to get rid of gas formation

Answered2017-06-16 13:34:22

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