Since when you are taking medicine and for what purpose PCOD or other reason please share.
Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your details about your health and diet pattern with daily routine and hydration level for assessment and further detailed guidance.
you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible
Health Tips
eat healthy keep healthy