Hello dear You have gain 16 kg . And now you are in 32 week of pregnancy. So need to control your weight . But before prescribing any thing we need some information . Vitals . Reports . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through this link prac.to/sabasheikh

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello, It the time you aren't delivering, avoid taking stress. You can consult me at apekshapt.in for the post partum diet.