Take balanced food Do regular exercises

Please ask me directly for personalized diet plan for you.

Focus on rainbow diet where you get all balanced nutrition.. and add curd in your diet .. Read label of food what you consume .. What you get .. Food awareness is basic need of every client ..

Hello Try to maintain proper schedule for having your meals and sleep timings. Go for regular walks and do strength training. Have protein in all main 3 meals of the day. Eat fresh seasonal fruits and vegetables preferably of different colors. Have 2 servings of milk and curd daily. Start your day with soaked 4 almonds and 1walnut and 8-10 soaked black raisins with a cup of milk. Don't drink water with meals, keep a gap of atleast 30-40 minutes. Stay happy. If you follow all this then certainly you will reach your ideal body weight. Thanks

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hello A well balanced diet with good nourishment will be helpful.

Hello Constitutional  treatment with proper diet chart  will help u to recover soon I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Hi, Provide your full Bio details, medical conditions if any & your routine history to guide you better & prepare the customized plan for you.

Eat high calories food and gradually increase the portions of your food.

Gud morning pls try to focus on a healthy balanced diet with regular muscle mass or strength gaining exercises along with tht focus on lifestyle modification.

Mass gainer will not help Need to figure out liver health Focus on protein Carbs Muscle strength exercise And timings for the diet Intake plan And sleep with water intake