Ask me directly for customized diet plan for you.

Hi, Have milk, bananas, dry fruits and nuts daily for weight gain. Increase your protein consumption. Have plenty of healthy fats. Eat more rice, potatoes. For proper digestion, have fibre rich foods and exercise regularly. Avoid very spicy foods. You can contact me for detailed diet plan Regards

In order to gain weight follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

There are several ways of improving digestion. Need to know more factors before prescribing the diet. Contact me for the diet plan