You need to take high protein diet. Ask me directly for customized diet plan for you.

Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below

Hi When you start gym diet and dietary habits both are extremely important. You have to understand that because you are naturally thin you have a very high metabolism which burns all the calories very quickly. That’s a good thing, that’s not something we want to change. However when you are working out you are constantly tearing your muscles and that is the reason why your muscles get inflamed and you looked pumped for a little time while working out. You need to consolidate your workout with good protein sources on a regular basis. As of right now I won’t be too worried about your food but your habits. Don’t take food groups like alcohol and saturated fats. Take good fats and good proteins. Sleep at least 7 hours a day. Workout like a lion. You will take a long time to gain muscle. I hope you keep up what you have started and keep doing this in and out and I am sure you will succeed.