Eat Clean Balanced diet with low fat low salt and avoid Processed condensed carbohydrates
Don’t take Alcohol
Get
B12 supplementation
Take Tab Mucomix 1 tab two times a day for 3 days after meal with 1/2 glass water to decrease the SGOT and SGPT
liver enzymes
Start Uprise D3 60k sachet once a week for 4 weeks
Take Fruits and green vegetables
Start going to the Gym or đó regular exercise and brisk walking for Atleast 20 mins a day and you’ll see results
You’re too Young to bé having these test results
You’re pre diabetic considering your
HbA1C levels and this hyper triglyceridemia and high cholesterol in your blood will cause your blood vessels to loose there elasticity and then you’ll be prone to develop Hypertension or raised Bp
You’ll be more prone to Cardiac Events in the upcoming future as you age like Heart Attack or Brain stroke so get a grip and change your lifestyle you can still change