All that you've expressed reflects your genuine needs and desires. Your frustrations stem from past unhappy events, which are influencing your current situation. Negative emotions often originate from past experiences, impacting our present. Redirecting your energies positively can help your thoughts become clearer, facilitating understanding with your girlfriend or others. It's important to recognize that your girlfriend may not be ready for sexual activity, and seeking help to address your concerns is crucial before approaching her. Remember, mutual consent and respect for her decisions are paramount when it comes to sexual matters.
Next Steps
i recommend seeking help for a better perspective on life are strongly advised , you can reach out to any therapist ASAP.
Health Tips
I recommend starting deep breathing exercises will help, stay more active in life (running, walk, exercise, yoga) will help. Doing some brain Gym exercises will surely help you a lot.
for any further information you can reach out. wishing you all the very best in life 🙏