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Fruits and nuts

2017-12-24 07:09:42
Can I eat fruits and nuts (almonds, walnuts & pumpkin seeds) at a time or do I need to maintain some time gap. Usually I eat nuts in the evening.
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Balanced diet plan and do exercises And best time is early morning empty stomach (soaked overnight)midday 10-11:30am and evening 4-5pm

Answered2017-12-25 13:35:40

YESNO

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Yes, you can have them But you are over - weight ,so better take them according to your requirement of body.  You can have them in mid morning around 10.30 -11.30 or evening 4.30.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-24 07:36:55

YESNO

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