Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.

Dear friend .since you are suffering from 10 months .you should go ahead for your muscle and joint assessment .sometime muscle injury inside can lead to frozen shoulder. U will become alright under guided treatment of expert .mostly without surgery. regardsdr pankaj Agrawal shoulder and knee specialist Ahmedabad.

Better get an intra articular injection of Depomedrol in Your Shoulder and Acromioclavicular joint, by an Orthopaedic surgeon, and then continue physiotherapy. It will benefit you better. You may have to get a repeat injection after 1 month

Hello.... Treatment for frozen shoulder usually starts with nonsteroidal anti-inflammatory drugs and application of heat to the affected area, followed by stretching exercise. Physiotherapy help increase your range of motion. A frozen shoulder can take a year or more to get better.complete cure may not be possible, if it's severe you can go for surgery.