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Frequent headache, low concentration,

2017-06-13 08:22:54
I have migraine and I constantly think About something which is not possible I get hallucinations day and night I am not able to concentrate on my studies something worries me everyone but I don't know what is it I feel to exit this world
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I would request to to stop overthinking as this would stress your mind and lead to unwanted problems. Start meditation twice a day for atleast 15mins. Google breathing techniques for anxiety and use it to help improve your focus on work. Also start a hobby and make friends.
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it should show positive outcome in a week, consider seeing a counselor

Answered2017-06-13 08:54:12

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