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I am suffering from overweight problem since 15 years. My age is 40 yrs, height is 5ft 8inch & wt is 93 kg.
Answers (2)
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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You need a supervised Diet & Lifestyle plan to get rid of the extra weight and various health issues concerned with it which might start showing up after some time.
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Log on to www LiveLifeMore.com for the kind of diet plans we offer as a team of a Lifestyle Consultant & my nutritionist wife Dietitian Pallavi Jassal
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