Hi thanks for your query. your BMI is 24.22 so u r higher side of weight. avoid fast, junk street, fatty ,oily,spicy foods. only home made foods. Free hand exercises as max possible. dynamic lifestyles. no sleep at day time. contact person al chat for more specific.Eat yogurts, sour CURD two times/ 100g.more citrus fruits & fibres based all foods.

What is your age, you don't require remedy u require good diet.write me on personal chat