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Hi doc my height is 5'7n weight is 70 n hve fat belly n lower body kindly suggest me some home remedies to reduce my weight... Want to reduse earlier plzzzzz
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. your BMI is 24.22 so u r higher side of weight. avoid fast, junk street, fatty ,oily,spicy foods. only home made foods. Free hand exercises as max possible. dynamic lifestyles. no sleep at day time. contact person al chat for more specific.Eat yogurts, sour CURD two times/ 100g.more citrus fruits & fibres based all foods.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your age, you don't require remedy u require good diet.write me on personal chat
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