Greetings! Weight loss happens due to multiple factors. One of the important aspects is energy balance. Mothers need to be particularly watchful of their diet due to the hectic lifestyle while managing a toddler.
To gain weight include foods that are energy dense & nutrient dense. Example : Nuts (almonds, walnuts, cashews, pine nuts, hazelnut), seeds like Sunflower, pumpkin, sesame, chia seeds. Protein rich foods like Dala, legumes,paneer, curd & if non vegetarian then eggs fish etc.
Protein Powder is needed only when Diet does not fulfill the body's protein requirements.
Best would be to consult one to one so I can understand your complete Health history, food habits, health goals & guide you accordingly.
Next Steps
Contact me personally for consultation