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Hi !!! Dont worry !!! we will help you with suitable diet plan. Gaining weight is doesnt mean you have to take too much fatty foods and fried foods. you need to increase your lean muscle mass so that it will be healthy weight gain. and there should be proper distribution of calories, protein, fat and carbohydrates. for that I need your basic info like your height, weight,your diet pattern.

Contact me through practo direct consultation for further information surely help you.

Hi, When it comes to weight gain, there are two ways to it. One is fat weight and other is muscle weight. Gaining muscle mass is the healthy way of going about it. So to start with, 1. Start working out. A combination of cardio and strength exercises gives best results. 2. Have a healthy diet. (More of protein from lean meats- chicken, fish etc., Eggs, dairy products and pulses) Many a times, we think exercising is not for underweight people, but it is not so. It is equally important for all.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please visit my profile for more information and diet plan for you

Hello sir There are many factors to tale care of while loosing or gaining weight.. Like height, weight, immunity, etc

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation for proper guidance and help

I need your complete information As per your height 5'3 weight is in ideal body weight  63 Take direct consultantion