Instead of supplements it's good to take protein diet.  customized diet sheet based on your requirement will be planned. pls contact me through practo

Better to take high protein diet. Ask me directly for customized diet plan for you

What's your height and weight life style physical activity and eating habits and timings as well. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Taking any kind of supplement or medicines is not advisable as it may have various side effects. Take protein rich diet, include protein rich meal post workout (paneer sprouts, soyabean, curd/ thick buttermilk/ egg whites, chicken) Follow a balanced and healthy diet.

No need to take any supplement unless u r not trying for some goals For normal lifestyle u can get naturally through ur diet

Those products are quite advertisement based product & Yes, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.