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I am suffering from OCD...now it's uncontrollable...what can I do???mainly bad things come in mind for God...also cleaning...when it is uncontrollable, headache started...
Answers (9)
Don't b afraid, whether it is ocd or any other disorder if we neglect , then it will impaired in our daily routines. Ocd must be treated if followed by proper medication and counselling,
First most thing is if we will be motivated ,then it is possible to deal with every challenge...
Next Steps
consult any psychologist.
Health Tips
Be confident, it is very easy if u follow proper guidelines given by psychologist.
second, don't pay attention to minor things, taking serious minor things will effect u..
third don't search on google all that(!! all about ocd... )
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OCD is a disability if not treated on time and if not understood by patient and treating professional properly. OCD can be also a symptom of some deep rooted problem like borderline personality disorder. The best therapy according to me as i have worked with lot of chronic ocd patients is Acceptance and commitment therapy and Exposure and response prevention.
Next Steps
Consult a professional
Health Tips
Our mind is a place where thoughts germinate and also terminate, but it's not under your control I'm talking about all the automatic thoughts we have at every moment. We can't get rid of them if we Try to get rid of them. They are like flowing river let it flow and you should very well understand what is not under your control is not a sin or blasphemy according to your belief system.
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OCD is a type of anxiety disorder which can be managed well with therapy.
Next Steps
Consult the mental health professional at the earliest .
Health Tips
You may book me for audio/video sessions as I have successfully dealt with many OCD cases.
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Hello
I can understand your situation. Generally in ocd case, some repetitive thoughts will be coming to the mind, it will be hard to you to control the thoughts. So pls consult with a good therapist and try to attend some counselling sessions. If there is any need, you can take medications along with the therapy. Don't worry, everything will be alright.
Next Steps
psychotherapy treatment
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Hello dear
I can understand what you might be going through. It might be very hard for you to stop thinking and concentrating on your daily life activities. It might be hampering your daily life. You might be very irritated by this and you want to get rid of these thoughts.
Don't worry. Consult a good therapist or a psychologist
You can also contact me and I will help you towards your recovery. Let's discuss your problems in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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