1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. For make fast running in 6 days. 6 days.

For make fast running in 6 days.

2018-01-01 15:48:07
My age is 23 yrs and weight 56 kg. My running time in 1600 metre is 6 minutes but l want to get it 5 minutes in 6 days.
30 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
What's your height and weight? Don't do to much exercise daily. You can do brisk walk daily that's enough. If u do to much exercise and suddenly you stop u gain ur Weight.
Next Steps
Contact me through practo direct consultation
Health Tips
Follow a routine daily don't exert urself to much. Eat Healthy stay Healthy

Answered2018-01-01 16:03:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How to Revive Your Oral Hygiene While Fasting

Dr.Farhath Sayed

Fasting is an important process and a strict exercise in stoicism and self-restraint. It is considered highly beneficial ... Read more

Intermittent Fasting - Tradition Is Trending!

Dr.Yogitaa Mandhyaan(PT)

In India, fasting has always been prevalent since ancient times. It is an integral part of many religions. In Hinduism, ... Read more

How to Last a Fast?

Ms.Tehzeeb

As an Indian national, surely, you will not only have observed some form of fast at some point, but also known someone w ... Read more

Disadvantages of Fasting for Weight Loss

Ms.Swati Kapoor

Fasting has been around for a while. Mostly used for religious purposes it is also considered a technique to lose weight ... Read more

Eating guide during Ramadan Fasts

Ms.Ankita Gupta Sehgal

During the holy month of Ramadan, most Muslims are required to restrict entirely from eating and drinking between sunris ... Read more

Intimidated by Intermittent Fasting?

Ms.Mansi Padechia

What is intermittent fasting?Many of us think intermittent fasting is synonymous to starvation. Let me stop you right th ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Having weight only 39 KG and age is 29.

532 Views
She is not gaining weight. Currenty, 39KG and age is 29. We are trying alot by marking diet and with dry ...Read More

Loose weight 5 to 6 kg

349 Views
How to loose weight 5 to 6 kg ? , as I m overweight .. As due to this I suffering from irregularities in ...Read More

My weight is 110 kg in 31 year age

327 Views
Weight issue I want to fit and loose 30 kg weight. My routine doesnt support me to go gym . M very sad ...Read More

My weight is too low , 45 kg I am 23 yea

272 Views
My weight is too low , 45 kg I am 23My weight is too low , 45 kg I am 23 year old male. year old male. My ...Read More

Loose 10 kg weight

220 Views
Reduce fat and losse my 10 to 20 kg of weight and also problem occur during running and working in and ...Read More

Weight 83.7 kg height 185 cm 6 fet 1 nch

118 Views
Sir or mam Kindly help me my height is 185 cm Im 6 feet 1 inch I was overweight last month and my weig ...Read More

Healthy weight 6 feet 1 inch guy

40 Views
Hlo sir or mam plz guide me. Previously, im 110 kg 6 months ago I'm 6 feet 1 inch guy By doing running ...Read More

Healthy weight 6 feet guy running 11 km

39 Views
Hlo sir or mam im 6 feet tall guy previously my weight is 110 kg after running 8.km every day, gyming 2 t ...Read More

Running 50 min continuously

30 Views
Hlo sir or mam im nri Indian Guy I come india on a vicattion I'm 6 feet 2 inch tall guy previously. I wa ...Read More

Loose 6 kg weight in 15 days

174 Views
I have hypothyroidism how can I lose 6 kg in 15 days I'm 67 kg now I have to go to college after Diwali a ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.