Night-time leg pain for 10 days can happen from muscle strain, vitamin deficiency, nerve irritation, poor sleep posture, dehydration, prolonged standing, or sometimes circulation/medical problems. Since you are 32 years old and 80 kg at 5’10”, many causes are benign, but some symptoms need evaluation.

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Try zerodol p twice daily for 5 days,if not relieved get your vitamin d and b 12, levels and consult a physician in your area

✓Most likely it's either due to vitamin b12 or vitamin D3 deficiency or both

Consult me for further evaluation

Take magnesium citrate tablet at night Please do serum ferritin, cbc,serum potassium, magnesium, calcium, hba1c,vitamin b12 test.You can contact me i will be happy to help you

For pain relief take tab Ultracet one every 8hours for 5 days. Take tab shelcal m one every 12hours for  4 weeks. Tab neurobion forte one daily for 4 weeks. Tab supradyn one every 12 hours for 4 weeks. Get blood sugar,  cbc, serum b12, calcium,  vit b12, done and share results.

Both-sided leg pain for 10 days can occur due to muscle strain, vitamin deficiencies (Vitamin D/B12), nerve-related issues, or prolonged standing/walking. 

Bilateral leg pain at night for 10 days in a 32-year-old can have several causes — the most common being Vitamin D deficiency, Vitamin B12 deficiency, restless leg syndrome, or muscle cramping from dehydration or electrolyte imbalance. At your weight and height (BMI around 26), it is also worth considering whether the pain is related to joint or muscle strain. The fact that it is happening on both sides and specifically at night is an important clue.

You should decrease weight with exercise or brisk walk It can be due to various causes, kindly consult for detailed history and further evaluation

Do consult for a detailed review and perfect diagnosis and treatment

Dvt or pad due to smoking habit..decreased calcium..diabetic neuropathy..sciatica..xray lumbar spine..ivdp.. Warm your legs before sleep.. Diclo gel T ca 1 od for 2 week Compression stockings.. Check osteoarthritis..myalgia..arthralgia..

Hi, both legs pain at night can be due to muscle strain, vitamin deficiency, or posture issues. 😊 It is manageable with lifestyle changes. Feel free to consult for further guidance. 👍

Dip your leg in hot to warm water for two times  for 7 to 10 min. Two times. Tab Ultracet p three times after food for 3to5 days.

Basic measures Adequate hydration Gentle calf/hamstring stretching before sleep Warm water fomentation at night Avoid prolonged standing during the day Medications (short-term relief): Paracetamol SOS for pain Consider calcium + Vitamin D3 supplementation Add B-complex if deficiency suspected Investigations : Serum Vitamin D, B12 Serum calcium, electrolytes Hb When to suspect something more: Severe cramps, tingling/burning → possible deficiency/neuropathy Swelling/redness → rule out vascular cause

Your physical parameters show a body weight of 83 kg and a height of 5'10". This places your Body Mass Index (BMI) in the overweight category, which imposes a constant, elevated mechanical loading force on your lower limb joints, deep deep-tissue muscles, and vascular channels throughout the day. When you lie down to rest at night, the sudden deceleration of active muscle pump mechanics combined with daytime physical exhaustion frequently triggers deep ischemic muscle cramps and aching.

Looks like more due to weight as well as nutritional deficiency

Need a few more details please consult for further evaluation and treatment

Do consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Hello dear, Persistent leg pain at night can be really disruptive. Before we jump to prescribing any medication, I need a clearer picture of what’s happening, as 'leg pain' can come from many different sources. Could you let me know a few things? 1. The nature of the pain: Is it a deep ache, a sharp shooting pain, or more of a restless/cramping sensation? 2. Other symptoms: Do you have any swelling, numbness, or tingling in your feet? Does it happen every night, or only after long days? 3. History: Do you have any known issues like diabetes, or have you recently changed your activity levels? Nighttime leg pain in a 32-year-old could be related to anything from nerve issues or vitamin deficiencies to muscle strain or circulation. I don't want to just give you a random painkiller that might only mask the real problem. Please share those details, and we can figure out the best way to handle this.

Zerodol mr

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you