For gaining weight follow three main things like healthy diet exercise and walk early morning and evening which increase your metabolism, don't skip your breakfast which increase your appetite. Take high calorie &rich protein in ur diet. Add good fat & nuts in ur diet.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

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Hi, You should have protein rich nutritious diet. If you are non vegetarian then include egg, chicken, fish with milk, dahi/yoghurt, almond, cashew, soyabean etc. Prepare meal which contains good quality and quantity protein like khichdi ( moong &  masoor), soyabean biriyani, pis- pas etc. To develop muscle mass you need to burn fat mass by doing different kinds of exercise specially high intensity exercise.