I m 5.8 with 63kg now , i m not going to gym bec i have nervous problem ( shivering ) nd i have sinuses problem too so i would like to avoid cold foods like big banana... Other then this which would give me gud amount of energy nd to put weight atleast 6 to 8kgs
My height is 5.6 and my weight is 90kg
How can I reduce my weight I m looking here some one who can help
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