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I am having pocs nd my weight 63kg
I feel that m over weighted nd i want lose my weight also m following diet i need proper guide m going gym also
Answers (10)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello,
There are various predisposing factors associated with obesity.
A well planned, balance diet will help you achieve your fat loss goals.
You can consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Gym need to be follow along with diet . gym will help u 20% and diet will play actually with 80%..please reach any of best dietitian along with gym
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Choose direct consultation for proper guidance
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you losing weight. I will be providing you healthy balanced low calorie plan for weight loss but I cannot plan your diet here without knowing your time schedule, diet schedule and medical history .
So I would recommend to take you personalized plan with me. As every individual is different every individual wake up time is different every individual eating habits are different so take a diet plan according to you so that it becomes your lifestyle rather than becoming a short span thing.
I work online globally so if you can't visit me you can also take online consultation.
Also its always 70% diet and 30% activity so try to put burden on both for better weight loss result.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You did not mention your height and weight then will able to tell you your are overweight or not.
For proper guidence we need proper information like your eating habits,current diet, medical history,etc.
As per will able to guide you
Next Steps
take direct consultantion through my practo account so will able to guide you in proper way.
Health Tips
now can say
avoid junck foods
eat home made
take small frequent meals
drink 10-12 glasses of water.
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