Hi , Please consult for the diet chart as detail history is required for understanding of your case.

Control simple carbs in diet . Diet plans can be advised only after detailed discussion

Please contact directly for customised plan through App

For detailed diet chart connection with on practo app As diet cannot be mentioned here without discussion with you

Please ask me directly for personalized diet plan for you.

Gud evening pls connect directly tomorrow after 10am.

Need more details please before suggesting a diet plan.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Need more detail about your all reports. We need to discuss and then only I can suggest diet plan. Please connect me through practo app for further discussion and diet plan.