Hello, pls connect with me through app directly so that we can check your nutrient profile and metabolic profile.

Please ask me directly for personalized diet plan for you.

Share your daily routine food intake and physical activity level along with dietary habits to know about health status. Will plan your diet after assessment if you settle down otherwise medicine can be planned

Add to Diet ✅ Protein at every meal: dal, sprouts, paneer, tofu, soy chunks, curd ✅ Plenty of vegetables and salads ✅ Whole grains: jowar, bajra, whole wheat, oats ✅ Fruits: apple, guava, orange, papaya ✅ 2–3 liters water daily Limit ❌ Sugary drinks, sweets, bakery items ❌ Fried foods, chips, namkeen ❌ Excess rice, refined flour, and processed foods Activity ✅ 30–45 minutes brisk walking daily ✅ Strength training 2–4 times/week Fat-Burning Medications There is no safe over-the-counter “fat burner” that reliably burns fat. Many fat-burning supplements have little benefit and may cause side effects.

Please connect me through the app

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Hello Need detail case history to guide u properly if u wish to take treatment consult online through practo  for proper management

Thank you for reaching out. While medications may be useful in specific medical conditions, sustainable fat loss is best achieved through a personalized diet, healthy lifestyle changes, and regular physical activity. I can help you reduce body fat safely and effectively with a customized nutrition plan.

Please ask directly for detailed information and costimized diet plan through practo.

There is no safe or effective medicine that can selectively reduce stomach fat. Most "fat-burning" pills have limited benefits and may cause side effects. Since you are already exercising, it would be helpful to review your nutrition, as diet plays a major role in reducing abdominal fat. Some recommendations: ● Create a moderate calorie deficit (avoid crash dieting). ● Include a good source of protein at each meal (eggs, fish, chicken, paneer, tofu, dals, Greek yogurt, etc.). ● Reduce intake of sugary drinks, sweets, bakery products, fried foods, and ultra-processed snacks. ● Increase vegetables, fruits, whole grains, and fiber-rich foods. ● Aim for at least 7–8 hours of quality sleep daily. ● Continue strength training along with cardio, as building muscle helps improve body composition. ● Track your waist circumference along with weight, as fat loss may occur even when the scale changes slowly. Since you have OCD, it's also important to manage stress levels and ensure that any dietary changes are sustainable and do not become overly restrictive.

Please connect over consultation to help you better

Good evening pls connect through practo app directly.