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For cholesterol
What should be the diet to be followed to lower LDL cholesterol and triglycerides without medicines? For a recently detected person.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
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Hello,
If you are asking for a customized diet plan then I need some more details about your daily routine, physical activities, diet you are habitual for that, other Medical history if any and all.
Next Steps
you can consult me on Practo in my slots between 12pm- 4pm for more help. hence for controlling cholesterol, triglycerides and body weight you should take 10g til seeds, 20gflaxseed, 10g chia seed, cumin seeds, coriander seeds, pumpkin seed, 4inch cinamom
Health Tips
Take salad before 10mnts of each meal, walk atleast 20mnt after each meal. No maida, refined pfoducts are allowed. wish you a goof health an happy life,
have a nice day.
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Soup, Banana , salad to control the cholesterol. Eat nut, fruit and seeds to consume on daily basis . 1 tbsp coriander seeds with 1 glass water to drink early morning to have on empty stomach. Chapati and vegetables to eat for lunch.
Next Steps
Kindly consult me about your weight and I will provide diet plan
Health Tips
Exercise regularly. Drink lot of water . Detox water will help you to loss weight
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