⢠Point your toes
⢠Raise your heels
⢠Squeeze your toes
⢠Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes.
⢠Stretch standing up-Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
Answered2018-01-02 05:50:08
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