Hi All seasonal fruits and vegetables, dark green leafy vegetables, whole grain cereals, unpolished pulses, nuts, seeds, dry fruits etc... Foods that help in regularising periods would be papayya, til seed jaggery made laddoos, iron rich leafy veggies, vitamin c rich foods etc are very helpful.  All cruciferrous sulphur containing vegetables like cabbage, cauliflower, raddish, turnips, knol knol etc...to be avoid particularly in the case of thyroid problem.... Thankyou

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Avoid cabbage family. Peanuts should be rare choice. High protein food will help avoid junk sugar and soda completely chat directly for proper guidance and help