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Folic acid tablets
I am planning a pregnancy. Which folic acid tablets should I take and when. Can I get some recommendations!
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MTHF folate vs folic acid vs folate:
Women who are pregnant or trying to become pregnant should get at least 400 micrograms of folic acid daily when planning and in first 3 months of pregnancy to prevent neural tube defects in the baby
For better absorption in pregnancy you can take MTHF tablets and folic acid tablets when trying to conceive
Next Steps
Folic acid (or folate) is a B vitamin (B9) found mostly in dark green vegetables like broccoli and spinach, legumes such as beans and peas, and enriched grains
Add these foods in your diet
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