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Focussing on breath

2022-09-09 08:13:19
Hi, I keep on focussing on my breath always and think why breath is getting heavier, faster, slower or normal. I keep on focussing on breath and keep on thinking. Do I have any problem like anxiety or stress or something else or focussing on breathing is normal? Please help Thanks
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Answers (1)

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More information is required to make a diagnosis of anxiety disorder. It would be beneficial if you consult a Psychiatrist so they can conduct a detailed evaluation.

Answered2022-09-09 08:51:04

YESNO

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