Focus on study

2015-10-14 09:31:54
I cant concentrate on my studies .what should i do .i m so disturb. Every time I Try to study.but i cant focus on it.
28 Views
You need to provide more details like your mood state, anxiety symptoms, sleep, appetite etc to be able to say more. As of now, adopt a healthy lifestyle, regular exercise, good nights sleep, healthy diet along with studying in short capsules of 20-30 min with 5-7 min break in between. Write things to memorize better and seek help from friends. If you still feel distracted, seek help from a psychiatrist.

Answered2015-10-16 17:33:00

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