We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help

You may want to get your liver function test done and consult with me on practo.

Hi Flat poop can be a cause of either due to constipation or IBS ( irritable bowel syndrome ).. or sometimes both..and also it could be due to very less fiber in your diets.. Main stay : More fiber rich diets, less of refined carbs, moderate plant based protein and moderate fat are essential..and daily exercises both in the morning and evening like stretching, brisk walking, taking steps both up and down 2 times a day, dancing, being active all along.. Less of non-veg intake..and can have lean chicken and fish 2 to 3 days a week, Unstrained juices for high fiber, vegetable salad and fruit salad ..and whole fruits, whole cereal grains, like brown rice , oats , sprouts, almi ds and walnuts , less of milk and milk products, not much of caffeinated beverages, no to outside foods, etc... Some more details and vitals relating the problem could be more helpful for better screening and understanding of the problem from roots.. Thankyou

Along with the visible symptoms, you need some more diagnosis to confirm your health issue. There are so many reasons for the symptoms, you need to ask more info like your digestion pattern, food habit & any past medical reports can lead you to cure from the situation. &:You need to counseling in details first before starting any kind of diet or treatment. If kidney issue, you have to restrict your water, in case of IBS/Gastric or Peptic Ulceration/Colitis /Hepatitis or Amoebiasis you need to restrict many things & start many a things after confirmation of the issue. You can consult online. Thanks

To know the reson of indigestion will help to solve the problem. Please consult me on Practo online consultation So the detail history of food can help in prescribing diet better

Need more information about u so contact me for detailed conversation through practo u will get good result definitely.

Please ask me directly.

Hi Start doing regular walk Take direct consultation  through my practo account  - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello, You have digestion problem.so need yo eat food which is light for digestion.so please contact me for detail and personalized diet plan.

Please connect directly for the same Thanks

Drink plenty of water,buttermilk everyday. Eat plenty of cooked vegetables,fruits greengram sprouts everyday. Avoid hot spicy oily foods,preserved foods,fastfoods,bakeryfoods. Still if u have the same complaint,then take Harade/ hatitaki tab two at bed time with warm water.