How to reduce flat foot, I have been doing exercises regularly and wearing the arch supported shoes, but the pain persists. Are there any arch support silicone based socks that I can use at home.
For flexible we advise excercises and silicone inserts
Inserts can be used on your slippers also
You can take a short course of painkillers and vitamin d
My son age 3.3yrs weight 15kgs having flat feet issue, he have not complained of any foot pain till now e
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