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Flat foot arch

2023-02-26 01:59:04
I have a flat foot.I dont have an ideal arch to my foot.Is there any exercise or treatment to develop it?Please suggest.
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Answers (5)

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Exercises 1-15  In 'me and my yoga' should help you.  You can get it in google and/or you tube. - kindly subscribe to the channel for continuous guidance. -walking on toes helps. - use a medial arch support in shoes also helps.

Answered2023-02-26 09:23:44

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Yes, There are exercise to help and customised footwear you need to wear for better life..

Answered2023-02-26 02:42:23

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u need to be examined and then any decision : suggestion can be made ,

Answered2023-02-26 02:05:43

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Get X-ray done Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-02-26 23:19:42

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We would like to examine and see what kind of flat foot you have , whether its rigid or flexible.. Flexible ones can get better with exercises and arch supports..Rigid ones usually don't.. Kindly get an orthopedic surgeon consultation for clinical evaluation.

Answered2023-02-26 02:04:44

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