1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Flat foot arch. Treatment to develop it?

Flat foot arch

2023-02-26 01:59:04
I have a flat foot.I dont have an ideal arch to my foot.Is there any exercise or treatment to develop it?Please suggest.
79 Views

Answers (5)

Consult Now
Exercises 1-15  In 'me and my yoga' should help you.  You can get it in google and/or you tube. - kindly subscribe to the channel for continuous guidance. -walking on toes helps. - use a medial arch support in shoes also helps.

Answered2023-02-26 09:23:44

YESNO

Was this answer useful

Consult Now
u need to be examined and then any decision : suggestion can be made ,

Answered2023-02-26 02:05:43

YESNO

Was this answer useful

Get X-ray done Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-02-26 23:19:42

YESNO

Was this answer useful

Yes, There are exercise to help and customised footwear you need to wear for better life..

Answered2023-02-26 02:42:23

YESNO

Was this answer useful

We would like to examine and see what kind of flat foot you have , whether its rigid or flexible.. Flexible ones can get better with exercises and arch supports..Rigid ones usually don't.. Kindly get an orthopedic surgeon consultation for clinical evaluation.

Answered2023-02-26 02:04:44

YESNO

Was this answer useful

Articles you may like

Foot Arches and Its Types

Dr. Yogesh Kumar

All right we all have done this growing up, remember after coming out of water we used to see the footprints that were m ... Read more

Flat Foot: Types, Symptoms and Treatment

Dr.Nidhi Kumar(PT)

Pes Planus/fallen arch or more commonly known as a flat foot. There is an arch on the inner sides of the sole of the foo ... Read more

I Have a Flat Foot! Do I Need Treatment?

Dr.Hitin Mathur

What is a flat foot?There is usually a gap beneath the inner sole of the foot when a person stands. When this arch is lo ... Read more

Flat Feet: Causes And Exercises

Ms.Uthra Mohan(PT)

Embarrassed by your flat feet? Don’t be! They are a very common occurrence, and unless you experience pain or any other ... Read more

All about Ankle and Foot Injuries

Chaitanya Shah

The foot and ankle joint are meticulously designed to adapt to different surfaces, impact, absorb shock while carrying y ... Read more

Faq: How Accurate Is the 'Wet-Test' to Determine My Foot/arch Type?

Ms.Rajani Patil(PT)

How accurate is the ‘wet test’ to determine my foot/arch type?The ‘wet test’ has been mentioned in several magazines and ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Flat foot treatment

1909 Views
My kid is having both foot flat .she is 10 yrs old and is suffering with a lot of pain and becomes very t ...Read More

Flat foot problems

836 Views
I have flat feet which causes much pain right from my foot to my back during prolonged Ealing and standin ...Read More

Bow legs and flat foot

780 Views
I have flat foot i went to doctor and he guided me to get an arch put in my shoes and its been like year ...Read More

How to cure Flat Foot

566 Views
I have flat foot. I am about to turn 17yrs after 2 months. Is it curable at this age. I want to join the ...Read More

Flat feet and severe oain

553 Views
I am having severe pain in my feet when i am standing even for 15-20 min to the extent i need to remove m ...Read More

Flat foot and pain

42 Views
I have flat feet and since around 1 month, I have been suffering from heel and heel area joint pain and v ...Read More

Arch support

161 Views
Is arch support insole good for daily use For example frido arch support insoles And does it help with kn ...Read More

My son 3.3yrs age having flat feet issue

72 Views
My son age 3.3yrs weight 15kgs having flat feet issue, he have not complained of any foot pain till now e ...Read More

Pain at the arch of right foot when walk

147 Views
Hi Doctors, I am 35 year old male. Since yesterday, I have been experiencing pain in the arch of my right ...Read More

Flat foot with pronation

57 Views
Please find the pic attached for reference. My son is 3yr old and observed flat feet with pronation. Shou ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.