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Fish oil supplements

2017-05-09 07:00:04
I'm planning to take fish oil supplements as i read online it has omega 3 fatty acids which helps in treating depression. Kindly advise if i should go ahead with it and any side effects it might have. Kindly suggest some good brands for the same. I read 'Optimum Nutrition'(ON) is a good brand. Thanks in advance.
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A Dietitian or Nutrionist can not recommend any fish oil in the name of omega 3 fatty acid just for demand rather need to be through diagnosis before this. Visit a Dietitian for Actually required or not. It may have or may not sides effect variable on individual.

Answered2017-05-09 07:50:05

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