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Fish and egg eating
How many times is safe eating fish in a week and eggs.
In long term so will not get heart disease...
Nothing like that
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As long as the salt you add when u cook the fish is less and in less oil (if u fry it) and reduce egg yolk intake , it is perfectly normal to consume it on a regular basis.
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Just reduce the oil and salt to fish and try and reduce the yolk intake
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