Hello ,
Yes fish is a good source of omega 3 fatty acids which has varied health benefits .
Regarding the stomach upset due to consumption of various food items ,varies from one person to another .
Hope it helped .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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