Dietary Changes:
1. Increase fluid intake (water, cranberry juice)
2. Urinate frequently
3. Avoid spicy, acidic, and sugary foods
4. Include UTI-fighting foods (blueberries, cranberries, parsley)
Health Tips
1. Warm compresses (relieves pain)
2. Urinate in a sitting position (reduces bacterial entry)
3. Practice good hygiene (wipe from front to back)
4. Avoid tight clothing
5. Get plenty of rest