✅ What You Can Do: 1. Start low-dose iron supplementation You can start Ferrous Bisglycinate 25–30 mg elemental iron once daily or alternate days (gentler on stomach). Best absorbed on empty stomach or with Vitamin C. Avoid taking it with calcium, tea/coffee, or dairy (reduces absorption). 2. Monitor for side effects Common: constipation, nausea, black stools. If side effects occur, try every other day dosing, or switch to a gentle iron form like Ferric Maltol or slow-release iron. 3. Recheck ferritin in 6–8 weeks Goal: Raise ferritin to 50–70 ng/mL Supplement for at least 3 months, even if you feel better earlier.

Optional Blood Tests (if not done recently): Hemoglobin (Hb) Iron, TIBC, Transferrin Saturation Vitamin B12, Vitamin DThyroid profile (TSH) Yes, you can safely start iron supplements. 📌Let me know if you want a specific brand recommendation.

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