Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

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Carbs are very important to get instant energy . Try low glycaemic index foods like soya products,lentils,beans,Citrus fruits,nuts,dry fruits,milk and milk products.

Don't cut carb in ur diet. Need more information about u so contact me for detailed conversation through practo u will get good results definately.

Hi Don’t completely cut down on carbs which can be dangerous and can lead to Ketoacidosis in the long run...or in sometime later. Instead you can decrease the intake of carbs into small portions like say for example you can take 100 to 150 gms of cooked brown rice daily for lunch and you can also consume rice some 50 gm at night for dinner if you wish to as there’s no harm in taking rice at night as this helps in not getting weakness and fatigue in your leg muscles especially... and overall weakness also is well controlled with well balanced diet containing for amount of complex carbs, moderate plant proteins, low fat and omega 3 omega 6 rich foods... Another excellent food option is to soak the overnight cooked rice in water and have that rice the next day morning with curd by draining the remaining water that is used for soaking last night.. which helps you in feeling active all day long and for rest of the day by giving you a feeling of fullness thus preventing weakness, fatigue and cramps in leg muscles etc This is also an excellent home remedy as the resistant starch in this acts an excellent microbiome gut bacteria protector ( probiotic bacteria ) and raises your BMR levels by making you to stay active all day through... So you can definitely give it a try ... Have good amount of proteins in your daily diet ... Recommendation: Not to cut down or completely avoid on any foods.. have well balanced diet. Include Fair amount of carbs, proteins both animal and plant based , milk and milk products , all seasonal fruits, vegetables and dark green leafy vegetables, nuts, seeds , dry fruits and plenty of drinking water, fruit juices, coconut water etc.. all variety foods to be consumed .

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You should not cut down completely on carbs . Carbs is an imp part of your diet . It increases your body metabolism n provides energy. You have to choose between the good n the unhealthy carbs . To know more check my fb page gudlifediets . Call me thru practo