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Feeling very low. Depressed or just sad?

2017-08-06 19:00:49
Constantly keep waking up with a headache almost every morning and it's been happening for more than a month now. I've noticed a loss in appetite and hence I only eat once a day. Everytime Im alone on my own I tend to get very quiet and upset and I end up crying for a while for no apparent reason. I've started avoiding human interaction as well.
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First of all consult a good counsellor who could help you manage your state Do regular exercises and have healthy meals Choose something of your interest to distract your mind talk to someone seek help when you feel alone

Answered2017-08-08 09:59:52

YESNO

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