Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi, what I understand is, there might be some unpleasant experience in your recent past which is making you down! But it can be cured, please consult online or visit to any psychologist nearby

Hello ma'am These symptoms looks more of Panic D/o But still there is a compulsory need to rule out other illness before starting any treatment for it And main stream of treatment Counselling/therapy and if required a small dose of medicine ( for a short time frame) Theek hone ke chances bahoot ache hai and ekdm pehle ke jaise ho sakte hai

Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment

Hi Crying often, feeling drowned or walled in, and wanting to scream but only from the heart shows that your mind is holding in a lot of distress. Sometimes, this kind of emotional overwhelm can feel worse because words don’t seem enough to explain the pain to anyone, which makes you want to stay silent. Therapy can help you slowly unpack these feelings, give them words, and find healthier ways to release the pain without feeling trapped by it. Relaxation techniques like deep breathing are helping you briefly, which shows your body does respond with therapy, we can build on that to create longer-lasting relief. You don’t have to carry this alone; healing is possible once you start sharing it in a safe space. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hello, psychiatrist lead therapy such as trauma led therapy etc can help :)

Affective symptoms need detailed evaluation