Most likely iron deficiency anemia if not specified. ✅ Treatment: Iron supplements (e.g. ferrous sulfate or ferrous ascorbate) – once or twice daily after meals. Include iron-rich foods: Green leafy vegetables (spinach, methi) Beetroot, pomegranate, jaggery Dates, raisins Red meat/liver if non-vegetarian Take vitamin C (e.g. lemon juice) with iron for better absorption. Duration: At least 3–6 months with follow-up blood tests. --- 2. UTI (Urinary Tract Infection) Can cause fatigue, low-grade fever, and dizziness. ✅ Treatment: Antibiotics prescribed after urine culture (like Nitrofurantoin, Norfloxacin, or Cefixime). Drink 2.5–3 liters of water per day. Avoid irritants: caffeine, carbonated drinks, spicy food. Cranberry juice (unsweetened) or D-mannose may help prevent recurrence. Important: Complete the full course of antibiotics. --- 3. Low Vitamin D3 Very common and strongly linked to tiredness and poor immunity. ✅ Treatment: Weekly Cholecalciferol 60,000 IU sachet/capsule – once per week for 6–8 weeks. Then monthly for maintenance. Daily sunlight exposure (early morning) for 15–20 mins. Eat vitamin D-rich foods: egg yolks, dairy, mushrooms, fish (salmon/tuna).

Anemia Iron tablets 3–6 months UTI Antibiotics (as per doctor) 5–7 days (complete course) Low Vitamin D3 Cholecalciferol 60k IU Weekly x 6–8 weeks, then monthly If fatigue is worsening despite treatment Any burning urination, fever, or lower abdominal pain Lightheadedness or very low BP If menstrual loss is heavy, anemia can recur contact me for further assistance.