Contact me through practo direct consultation for further information surely help you.

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Before prescribing diet plan required minimum information like ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hello dear we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello - for paning custamised diet plan i need your diet recall/diet recall/lifestyle pattern/ - you did not mentioned your height and weight - please contact through practo account for better result and custamised diet plan