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Feeling sleepy always

2016-06-11 03:00:20
I'm studying in 12th where I have to study alot but I always feel sleepy even after 8 to 10 hours sleep. I don't know that y I'm feeling so sleepy could anyone help me out to get proper knowledge that y it's happening.
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Answers (2)

Hi, I can really understand your fear and the guilt attached with it. Do meet a counsellor in your local.area and feel motivated towards your life.

Answered2016-06-12 07:01:47

YESNO

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Hello dear, there may be certain medical causes for your daytime drowsiness like anemia, hypothyroidism etc so you would need thorough evaluation by physician. If all tests come out normal, then engage in healthy lifestyle, regular walk, pranayaam and sleep hygiene. Besides studying take out time for recreation in form of painting, coloring, music etc for half hr daily. Hope this helps, good luck.

Answered2016-06-12 05:25:39

YESNO

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