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Feeling scared all time for no reason
For quite some time i'm feeling scared all the time for no reason. Sometimes feeling like crying also. I'm bit scared whether this is a starting stage of depression. MY confidence is just going down. Not able to concentrate on things I do.
Answers (1)
Hello
I see that you are not going thorough an easy phase . It can be very difficult to deal with fear and crying bouts.
It would be a good idea to a psychological counsellor, who can talk to you about these fears and help you deal with them.
She / He could also help you deal with these episodes suggesting a few life style changes
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Meet a psychological counsellor,
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