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Feeling sad at everything
Everything is good in my life yet I have been feeling too sad about things. I don't like my work while I was recently promoted. I have been recently married but I don't appreciate any change coming along with it. I don't feel like talking to family much lately, earlier I was in regular touch with them. If I get any responsibility at work or at home, I feel too burdened or stressed about it. I was not like this earlier. I used to take every responsibility happily as a challenge. Please advice.
U are suffering from depression and anxiety. Sometimes true anxiety do not have causes.This is hightime for u to consult psychologist immediately and take proper counselling and psychotherapy.
Sone tips for good mental health-
1.Share ur thoughts with ur family.
2.sleep regularly for 6-8 hours.
3.Do not take too much tea or coffe every day and avoid taking it before sleep.
4.Try to share ur mental emotions through ur hobbies like painting, dancing, singing etc.
5.Yoga,exercise,cycling regularly.
6.Hear low tone music.
7.U have to release ur pent up emotions. Counselling that is why is very much advised.
Conact me anytime if needed.
U can Like my FB page 'Dr.Neogy's Clinic' for various medical info.
A YouTube Channel is also coming for same name also available with various medical information.
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Hello Friend, Good that you are seeking a help here. It's possible for few individuals to have such depressive feeling in spite of happy and good environments around you. You may be carrying a deep rooted negative memories that exhibits such mood swings when triggered by any events which had direct or indirect link.
As you have identified such disturbances affecting your day-to-day normal life, why don't you take the next logical step to address it with a professional help.
With a counseling support and few self behavioral therapies, lifestyle changes, excersise etc such emotional disturbance can be cured.
Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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